classic rock & flow 

classic rock & flow is a slow hatha practice with a backbone. plugging into classic rock chords, this class brings us back to the foundational basics of yoga asana. focusing on body alignment, breathing techniques combined with movement. help loosen joints, ease tension and move in a way that feels honest and sustainable. perfect for mornings when you refuse to rush or evenings when you're done performing for the day. difficulty level beginner, modifications offered for all levels.